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CBD is one of the most beneficial active components of hemp. Due to its various therapeutic effects, the cannabinoid has gained much popularity among cannabis users.
When you start taking any drug or food to gain its benefits, your body slowly becomes used to its effects, building tolerance. Can this happen when you use CBD? How can you decrease your tolerance to CBD?
READ: Can You Overdose On CBD?
CBD stands for cannabidiol, a naturally-occurring compound found in the cannabis plant. You may have heard of its more famous cousin, THC (tetrahydrocannabinol), which is the compound responsible for the "high" associated with marijuana. But unlike THC, CBD has no psychoactive effects, so it can’t get you intoxicated. This cannabinoid was discovered in the 1940s by American chemist Roger Adams, who studied the compounds responsible for the beneficial effects of hemp.
Both marijuana and hemp contain high quantities of CBD, but most CBD products are made from hemp. The extraction process typically involves using a solvent, like CO2, to separate the CBD from the rest of the plant material. After that, the solvent is removed, and the remaining CBD is usually mixed with an oil, like coconut oil, to make it easier to take. This CBD oil makes various products like edibles, smokeable, and tinctures.
It is not clear yet if the body can develop a tolerance to CBD, as research on this topic is limited. Tolerance refers to the idea that, over time, a person may need to take higher doses of a substance to achieve the same effects.
Some studies suggest that this could be a possibility with CBD. Several factors affect how a person’s body develops tolerance to CBD. These include your body’s genetic makeup, dosage habits, and how you use this cannabinoid.
How can your body develop tolerance to CBD? When you take this cannabinoid, it alters the functioning of your body’s endocannabinoid system, which is involved in regulating many vital functions like mood, sleep, and appetite. As you use CBD daily, its effectiveness in this system declines, reducing the intensity of its beneficial effects. With time, your body becomes used to this chemical compound and doesn’t give the type of response you expect. So, you would have to take a higher dose to enjoy the effects of CBD.
How would you know that your body is getting tolerant to CBD? Look for these signs.
If you feel your body has developed a high tolerance to CBD, you can try several ways to bring it down.
One of the simplest ways to decrease your tolerance is to take a break from using CBD for a while. You can try taking a break for a few days or weeks and see if that makes a difference.
If you're taking a lot of CBD, try lowering your dose. Sometimes, taking a lower amount can help reduce tolerance.
Try using a different way of taking CBD, like using another oil or switching from oral to topical.
Some people find that using CBD with other compounds, like THC or terpenes, can help reduce tolerance.
If you're unsure about decreasing your tolerance, it's always a good idea to talk to a healthcare professional who can give you personalized advice.
The dose of CBD that’ll work for you depends on your tolerance level, body chemistry, and the type of effects you want to achieve. For beginners, it’s recommended to begin with a dose of 5 to 10 mg of CBD. If this dose of CBD gives you the desired results, you can continue with it.
Otherwise, increase your CBD dosage after a few days by 5 mg, and note the effects. Repeat experimentation until you reach the correct dose. Some people may consume CBD at doses as high as 100 mg to combat the effects of various medical conditions.
It's always best to talk to a medical practitioner before starting any new supplement, including CBD. They can help you determine the correct dosage and advise you on any potential interactions with any medications you may be taking.
The cost of CBD vape carts can vary depending on the brand, product quality, and concentration of CBD in the cartridge. On average, CBD vape carts can cost anywhere between $20 to $50.
Depending on the brand and product composition, CBD gummies may last for 6 to 12 months. You must check the expiration date on the packaging before buying CBD gummies and store them in a cool, dry place to ensure freshness and potency.
The onset of effects from CBD tinctures can vary depending on the individual and the method of consumption. If you take them sublingually (under the tongue), the onset of effects comes within 15-45 minutes. When ingested, it can take between 30 minutes to 2 hours to feel the effects of CBD.
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Consuming CBD with time makes your body used to its effects. This means you would have to take a higher dose of this cannabinoid later to feel its effects. To prevent your body from developing a high tolerance to CBD, avoid consuming it for a few days or weeks, or take it in combination with terpenes or other cannabinoids like THC.