Does Delta 8 Stay In Your System Longer Than Delta 9?

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Delta-8 THC is one of the newest cannabinoid products available on the market. It has quickly become popular because, unlike Delta-9, known for its intoxicating effects in marijuana, Delta-8 is less potent and produces a milder and smoother high. Both products come from the cannabis plant and are similar yet very different.

Besides helping consumers relax, Delta 8 has a lot of great medical benefits and can help with chronic pain and inflammation. So, many are looking at this legal cannabinoid as an alternative to Delta-9. Unfortunately, Delta-8 still causes the same positive result in a drug test as Delta-9.

Now, the question is, "Does Delta 8 stay in your system longer than Delta-9?" The answer depends on how much Delta-8 you take and how frequently you take it.

It is also important that you know that there is still a lot of research to be carried out on Delta 8 THC before we know everything. However, here are the things we know so far about how long Delta 8 remains in your body system compared to Delta-9. 

READ: Which Delta is the Strongest?

How Long Do the Effects of Delta 8 Last?

delta 8

Before we look at how long Delta 8 stays in your body, we should know how long the effects last in your system.

Although the duration of the effects varies, it is usually between two and six hours. Several factors influence the exact time. These factors include the way you take your Delta 8, how much you take, your THC tolerance levels, and some biological factors like metabolism and body weight.

All these factors affect how your body breaks down Delta 8 THC, which is why some may feel the effects for up to five hours while others may remain high for much longer.

How Long Does Delta 8 Stay In Your System?

The same factors that affect the duration of the effects also determine how long Delta-8 will stay in your body after every dose. So let’s look at them:

Dosage Method

Some methods of dosage are metabolized faster in the body than others. For example, when you smoke or vape Delta-8, it metabolizes quickly. So, you can expect to feel the effects within ten minutes. Because they metabolize quickly, it also means that they leave your system faster than other methods.

But, if you prefer taking your Delta 8 THC as gummies and tinctures, you will have to wait longer to feel the effects. This is because it takes longer for your body to metabolize it. However, when consumed orally, Delta-8 will stay in your system longer than when you smoke or vape.

Frequency and Amount of Dosage

The more frequently you consume Delta 8 THC, the longer it will take before it leaves your system completely. If you are a new user and have just taken a Delta-8 product once or twice, it will remain in your system for a maximum of four days.

Those who consume Delta 8 a few times every month can take around a week to ten days to clear from their system. Experienced users that consume Delta 8 frequently will have to wait at least a month before it leaves their system.

The amount of Delta-8 you consume in every dose affects how long it will remain in your body. If you take more, it will take longer before leaving your system completely.

Strength or Potency of the Delta-8 Product

Delta-8 products come in different potencies. The product's potency shows its strength and how long the effects will last on your body. It also determines how long Delta-8 will stay in your body.

If you are about to undergo a drug test, you should only take products with mild potency. This will increase your chances of testing negative.

Type of Drug Tests

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The amount of time that Delta-8 THC can be detected in your system also depends on the type of drug test. While some tests can detect THC consumed just a couple of hours before taking the test, other tests can do so for months. Some tests are specifically designed to detect metabolites.

Therefore, knowing the type of test, you will undergo can help you prepare. The most common types of drug tests are:

  • Saliva test: Delta-8 stays in your saliva for around 48 hours after consumption.
  • Blood test: Delta-8 THC can be detected in your blood up to 36 hours after you take it.
  • Urine test: Urine tests can detect Delta-8 for up to a month after your last dose. Most drug tests are urine tests.
  • Hair test: This is the most advanced and effective way to detect THC. A hair follicle test can detect Delta-8 consumption for up to 6 months or even longer.

Body Metabolism

Sometimes it all depends on your body's metabolic rate. Cannabinoids like Delta 8 or Delta 9 are fat soluble, meaning they stay in your fat cells. This means it all depends on your body's metabolism and how it breaks down the fat cells.

Does Delta-8 Stay In Your System Longer Than Delta-9?

Delta 9 THC

Although the effects of Delta-8 THC are not as potent as Delta-9 THC, they will still show up on a drug test. Therefore, you must be careful about how you consume a Delta-8 product if you are going to take a test.

Delta-8 can stay in your system for up to 30 days for less frequent users. This is the same period that Delta-9 will remain in your body.

Delta-8 and Delta-9 are metabolized in the body in the same way, so there is no difference in how long they will stay in your system. The duration takes for any THC to leave your body depends on the factors discussed earlier. So, taking note of them can help to increase your chances of passing the drug test.

Ways to Reduce Delta-8 THC Levels in Your System

You should abstain from taking any THC product at least 10 days before a drug test. However, there are times when you may not be aware of an upcoming test. Here are a few ways to effectively and quickly reduce your THC levels.

Drink plenty of water

This is the most effective way as it will cause frequent urination, which removes Delta-8 from your body. Water also helps to dilute the remaining Delta-8 THC metabolites in your system.

Eat a healthy and balanced diet

Foods rich in protein and fiber helps flush out THC metabolites from your body through urination and defecation.

Get enough sleep

Getting adequate sleep will improve your metabolism and remove Delta-8 more quickly from your body.

Stay calm and focused

Your state of mind also affects the THC levels in your system. Staying calm will help to reduce the effects of Delta-8 on your body, making it easier for your system to metabolize it.

Exercise Regularly

Exercising helps to keep you focused, boost your metabolism, and helps to remove Delta-8 metabolites from your system. 

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READ: Does Delta 9 THC Get You High?

Does Delta 8 Stay in your system longer than Delta 9 - Final Thoughts

Like Delta-9, Delta-8 THC can stay in your system for up to 30 days. However, the most common tests can only detect it for a few days. But, if you are a frequent user, you can get a positive test up to 30 days after your last dose.

If you are about to undergo a drug test, ensure you abstain from all THC products for at least 10 days. Drinking plenty of water, eating foods rich in fiber, and regular exercise can also help remove Delta-8 from your body quicker.