How to Sober Up From Weed

Sober up

Picture this. You're smoking weed at your friend's house and suddenly feel extremely anxious; you've smoked too much cannabis. The worst part is you have work in a couple of hours, and you need to sober up from weed fast. You can't call out again, so you need to find a way to sober up quickly.

READ: How long does an edible high last?

Luckily, we have you covered; we'll discuss some of the best ways to sober up from weed and how each method works. So stay calm and don't worry. We will answer the question of how to sober up from weed.

What are the results of getting high?

delta 8 sober
Sick red human eye of a young woman. Tired eyes from the computer - 2.

Any regular smoker will occasionally lose track of how much they're smoking or the effects of a strong strain that leaves them "too high." When you smoke weed, you allow the THC to enter your cannabinoid receptors, which control pain, inflammation, and other things, so you feel a numbing sensation.

When you smoke too much, you can have various symptoms, some stronger than others. Some of the most common side effects are dry mouth, red eyes, paranoia, anxiety, lower blood pressure, and some psychoactive effects.

Since marijuana is a drug, it does alter your senses, and it can be dangerous if you don't know how to control your intake. Like any controlled substance, it's always best to practice safe and responsible methods of ingesting cannabis.

How long does THC stay in your system?

The cannabis plant contains hundreds of chemical compounds, including over 100 cannabinoids. THC is the primary psychoactive compound in cannabis, and it is what gives the plant its recreational properties. THC is fat soluble, which means it is stored in body fat and released slowly over time. As a result, THC can stay in your system for a long time after you use it.

The time depends on several factors, including how often you use cannabis, what you smoke, your body fat percentage, and your metabolism. THC can generally be detectable in urine for up to 30 days after use. However, detection times may be shorter or longer depending on the individual.

How long does a high last?

Many people enjoy the psychoactive effects of THC, the active ingredient in cannabis. However, THC can affect people differently depending on how it is consumed. For example, smoking or vaping THC-rich flower will produce effects within minutes that peak after 30 minutes to an hour. In contrast, THC-infused edibles can take up to two hours to take effect but can provide a longer-lasting high lasting up to four hours.

Finally, THC-rich cannabis concentrates, such as wax and shatters, can produce immediate effects that are intense but short-lived, lasting only 30 minutes to an hour. Ultimately, how long a weed high lasts depends on many factors, including the method of consumption and the THC content of the product.

How to recover from a weed high

If you've found yourself amid a weed high, that's just a little too much; you're not alone. THC-infused products are becoming more and more potent, and it's easy to overdo it. But don't worry; there are a few things you can do to recover from a weed high.

Drinking water

Shot of a young Asian woman drinking water from water bottle after jogging in the park.

Drinking water may not seem like a viable option for recovering from smoking, but it is a tried and true formula that has proven to work. The water dilutes the THC in your blood, making the high less intense.

It is important to note that only water works with diluting THC. Alcoholic and caffeinated drinks will do the opposite and elevate your anxiety and paranoia. Drinking plenty of water hydrates and helps sober you up in about an hour.

READ: Which Cannabinoid Is Best?

Taking a warm shower

A warm bath or shower has also proven to be an effective method of sobering you up and preventing THC-induced anxiety. Taking a shower can help to sober you up from weed. The sensation of water on your body can help to relieve some of the intensity of the marijuana high.

Additionally, cleaning yourself can be a sort of mental reset, helping you feel more clearheaded and in control. So next time you need a sober-up plan, reach for the shower knobs and let the water work its magic.

Deep breathing

Deep breathing can help to oxygenate your blood and promote mental clarity. Lying down and taking deep breaths will also help you relax and maybe even fall asleep until the most intense high has passed.

If you need to, find something else to focus on to distract you from the psychoactive effects. And, of course, if all else fails, just wait it out. Eventually, the high will wear off on its own.

Black pepper

Cannabis smokers have long been sworn by the power of black pepper to sober them up from a THC high. The anecdotal evidence is strong: many people have reported chewing on a few black peppercorns has helped clear their heads and get them back to their old selves. But what is the science behind this claim?

It turns out that black pepper contains high levels of beta-caryophyllene, a terpene found in the cannabis plant. Beta-caryophyllene binds to the same cannabinoid receptors as THC, which means it might help to counteract the psychoactive effects of THC. So if you find yourself a little too high after indulging in some weed, reach for the pepper shaker and try it. You might find that it helps to quickly sober you up from weed.


THC binds to cannabinoid receptors in the brain, resulting in relaxation and feelings of euphoria. However, THC also causes blood vessels to dilate, which can lead to feelings of anxiety and paranoia. Too much THC can run a lot of temporary health risks.

Ibuprofen helps to counteract these effects by reducing inflammation and constricting blood vessels. So if you find yourself too high, pop ibuprofen and relax.


herbal alternative medicine and dietary supplements - woman taking cbd hemp oil drops in mouth from dropper. medical cannabis

CBD is known for its ability to help lower blood pressure, and CBD oil is becoming increasingly popular as a natural remedy. But did you know that CBD can also help to sober you up from a high? CBD helps to counteract the effects of THC, the main psychoactive compound in marijuana.

So if you find yourself feeling a bit too intoxicated after indulging in some intense marijuana, CBD oil may be just what you need to help you sober up.

READ: Is Delta 8 Good For Sleeping?


Just as greasy foods help you recover from alcohol's intoxicating effects, good can also help you recover from a THC high. THC binds to receptors in the brain that are responsible for regulating mood and appetite.

So, when you eat after smoking weed, you're telling your brain, "Hey, I'm not that hungry." This is why THC is known to reduce the effects of THC-induced anxiety. So, if you're feeling a little too high, try nibbling on something


One of the most effective techniques is simply to relax. THC affects everyone differently, so it's hard to say how long it will take for the effects to wear off. However, relaxing can help to speed up the process. THC binds to receptors in the brain, causing various effects.

However, when the body metabolizes THC, it breaks down into other compounds that are less psychoactive. So, by relaxing and allowing your body to metabolize the THC, you can help to sober up more quickly. You can try many different relaxation techniques, so experiment until you find one that works for you.

Remembering its only temporary

This one is pretty obvious. When you get too high and you get too paranoid, you start spiraling, thinking you're going to stay that way forever when it's only going to last a few moments. It's important to remember this when you get too high, and it's important to clear your mind of all negative thoughts and just wait for them to pass.

This way, you can keep a clear mind and avoid spiraling into a bad trip.

Where to find the best THC products?

Finding quality THC products can be daunting, with all these new companies capitalizing on the popularity of THC metabolites. has partnered with some of the most reputable brands in the industry and even provides coupon codes so you can save on any products.

Take advantage of the great deals and the peace of mind you’re getting the best possible products synthetically derived from cannabis. We have you covered whether you need it for sleeping or any other ailment.

READ: Do Edibles Show Up On Drug Tests?

How to sober up from weed - Final Thoughts

If you’re looking for a way to sober up from smoking too much weed, one of these methods is sure to work for you. They are highly effective and can get you back on your feet quickly. So, which method will you try today?

So the next time you want to know "how to sober up from weed," you know which methods to try.