Is Delta 8 Good For Sleeping?


Do you have problems sleeping for an extended period? Poor sleep quality can affect your physical and mental health, making you feel stressed and constantly moody. While there are several medications that you could use, most of them will leave you feeling groggy the following morning. Sleeping is harder for some.

If you want something that works effectively, why not try Delta 8? Delta 8, on the other hand, promotes rest in several ways. It aids sleep by creating a relaxing, sedative effect when it is used. This makes it easier to fall asleep naturally.

Some people find it easy to fall asleep but difficult to stay asleep. Delta 8 can also help form a healthy sleep cycle without needing a prescription or other medications. 

Today we will talk about Delta 8 THC and why it's so good for insomniacs. So stay tuned and stay asleep with Delta 8!

What is Delta 8?

delta 9 sleeping

Delta 8 is a form of tetrahydrocannabinol (THC). THC is the chemical in the cannabis plant responsible for the psychoactive effects. However, Delta 9 is the most popular form of THC and is found in large quantities in the cannabis plant. Delta 8 is present in minimal quantities.

The significant difference between Delta 8 and Delta 9 is the psychoactive effects. Delta 8 THC is less psychoactive, so it would not produce the same high level as Delta 9.

Why Is Delta 8 Good For Sleeping?

Delta 8 induces sleeping by interacting with the endocannabinoid system (ECS). The ECS helps the body to maintain homeostasis or a state of balance. Sleep is one of the significant ways to maintain homeostasis because it is essential for good health and survival. Besides helping to fall asleep, the endocannabinoid system is directly responsible for maintaining sleep and could cause dreaming.

The endocannabinoid system comprises three parts: the cannabinoid receptors (CB1 and CB2), endocannabinoids, and enzymes.

The CB1 receptor controls anxiety, sleeping, pain, appetite, and energy metabolism. Research shows that when this receptor is activated, it induces sleep. The sedative effect of the CB1 receptor is activated when Delta 8 binds with it. 

READ: Best Delta 8 Edibles of 2022

Roles of Delta 8 in Promoting a Good Night's Sleep

Delta 8 has analgesic (pain-relieving), anti-inflammatory (swelling-reducing), and relaxing properties, which help to promote a good night’s rest. Cannabinoid receptors have a vital role in the regulation of pain. This is because it is located in the central nervous system (CNS) area that controls pain signals.

There is a significant connection between pain and sleep. Severe pain makes it impossible to sleep, and the lack of sleep enhances pain perception. This is why people suffering from severe pain have trouble sleeping. A good sleep aid that also helps with chronic pain.

No sleeping also causes dizziness and increased heart rate and worsens anxiety symptoms. Anxiety also keeps the body and mind on high alert and unable to relax. This makes it hard to sleep. However, the sedative and anti-anxiety properties of Delta 8 can help people with anxiety sleep better. This is because Delta 8 THC does not cause anxiety-like THC when consumed; instead, it helps to calm and relax the user.

Health Benefits of Delta 8

Apart from promoting healthy sleeping and preventing sleepless nights, Delta 8 has several other health benefits. One such benefit is promoting body homeostasis. This simply means keeping the body balanced so all systems can function correctly.

As a result, Delta 8 has become a popular choice for people who want their bodies to respond naturally to stress, loss of appetite, moodiness, and discomfort.

Is Delta 8 Good for Sleeping?

Delta 8 is effective in improving restful sleep. It helps by slowing down your heart rate, breath, and mental activity. This makes you feel calm and relaxed, promoting rest and regulating sleep.

Delta 8 is effective for sleep no matter what form it comes in. However, to use it effectively, it is essential to choose a form that will adequately manage your sleep issues. For example, inhalable Delta 8 products such as vapes and flowers induce sleep. This is ideal for people who find it very difficult to fall asleep. The best time to use these is right before bed.

Edibles like gummies, soft gels, and tinctures also help induce sleep, but it takes longer to feel these sedative effects. These products must be digested by the stomach first, so it can take up to an hour before they start to work. However, these methods have long-lasting effects, perfect for those who tend to wake up in the middle of the night.

READ: What’s the difference between delta 8 9 and 10

How to Effectively Use Delta 8 For A Better Sleep

Delta 8 edibles mixed gummies

Since Delta 8 is only mildly sedating, people with high THC tolerance may also have to take higher doses to experience its sedative effects. However, it is essential to start slowly and with shallow doses. For some people, all they need is microdoses that will help them relax enough to fall asleep, while others use around 5–10 mg.

Some people get better results when they use Delta 8 THC together with other CBDs. The other CBD could help to regulate sleeping and improve endocannabinoid balance. Some companies combine Delta 8 THC with active ingredients such as melatonin and lavender, promoting sleep and relaxation.

Is Delta 8 Safe for Use?

drug tests

Generally, Delta 8 is safe for use. Just like CBD, it has no known side effects, and you cannot overdose on it. However, make sure you take note of the brand and manufacturing process of the Delta 8 product you are using.

Although Delta 8 is a natural cannabinoid from the hemp plant, it undergoes some manufacturing processes. To be safe, use a brand that is transparent about the manufacturing process of its products and has third-party licenses. Also, talk to your doctor if you are using any other medications. 

READ: Does Delta 8 Make Your Eyes Red?

Where To Find The Best Delta 8 Brands & Products?

Finding quality delta products can be daunting, with all these new companies capitalizing on the popularity of THC metabolites. has partnered with some of the most reputable brands in the industry and even provides coupon codes so you can save on any products.

Take advantage of the great deals and the peace of mind you’re getting the best possible products synthetically derived from cannabis. Whether you need it for sleeping or any other ailment, we got you covered.

Is Delta 8 good for sleeping - Final Thoughts

Delta 8 THC is an excellent alternative to other medications for those suffering from long-term sleep deprivation. With Delta 8, you get a whole night's sleep without waking up groggy and dizzy. It helps calm the mind and body, promoting good sleep quality.

If you need better sleep, relieve pain, or improve your mood, you can try Delta 8 THC. It is available in different forms, so try several methods before choosing the best fit for yourself.