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Are you unable to have a relaxing sleep during the night? Without a good night’s rest, a person may feel demotivated and tired while fulfilling their duties and responsibilities. Lack of sleep directly affects your productivity as you won’t be able to focus on your work. Quality sleep enables your body to heal and recharge for the next day.
If you’re looking for sleep aids, you may have heard about CBD and melatonin. These natural supplements are available in local and online stores or dispensaries. Which of these two supplements works better in giving heavy sleep? This article compares the benefits of both.
READ: Does CBD Make You Tired?
Hemp contains more than 100 compounds that are classified as cannabinoids. CBD is a member of the cannabinoid family that naturally occurs in sufficient amounts in hemp. Roger Adams, an organic chemist, discovered this chemical compound in 1940. Unlike THC, CBD doesn’t cause intoxication.
Since CBD occurs naturally, manufacturers produce its products by extracting CBD oil directly from hemp. To make CBD oil, manufacturers use 2 convenient methods, CO2 or solvent extraction. Both involve using a solvent, CO2 or alcohol, that separates cannabinoids from hemp matter.
Melatonin is a hormone that every human’s body makes naturally. The production of this hormone occurs in the pineal gland of the brain. Melatonin can also occur in other body regions, such as the eyes, gut, and bone marrow. When melatonin levels are high in the body, it can cause sleepiness. Although, the hormone on its own won’t make your body fall asleep.
What is the purpose of melatonin? This hormone acts as a signal to alert your body that nighttime has arrived. By signaling nighttime arrival, melatonin makes it easier for your body to relax and fall asleep.
Many people use melatonin supplements to treat insomnia caused by jet lag.
Melatonin is a hormone that aids in the regulation of your body’s temperature, blood pressure, blood glucose, body weight, and some hormones. Moreover, the hormone directly cooperates with your body’s circadian rhythm, which is the internal clock. This internal clock tells your body when it's time to wake up, sleep and eat.
When darkness spreads during the night, melatonin levels in your body increase, alerting your body that it's time to sleep. On the other hand, when dawn arrives, melatonin levels in your body decrease because of the brightness outdoors, which allows your body to wake up in the morning.
Melatonin binds to receptors in your body to induce feelings of relaxation. It does this by attaching to receptors in your brain that decrease the activity of nerve cells.
Dopamine is a hormone that promotes wakefulness in your body. Melatonin acts by suppressing the activity of this hormone during the night so that your body can find it easier to fall asleep.
CBD induces its beneficial effects by interacting with our body’s endocannabinoid system. The endocannabinoid system regulates body functions such as sleep, mood, memory, and appetite. The cannabinoid interacts with your body’s ECS by stimulating the cannabinoid receptors CB1 and CB2, giving the following therapeutic effects that promote sleep.
Stress is one of the main reasons why people aren’t able to sleep at night. If you’re overthinking or have tense body muscles, you won’t be able to relax. If you can’t feel relaxed, you won’t be able to sleep. Your body can also feel stress due to high levels of a stress hormone called cortisol.
Anxiety is another reason why many are unable to sleep during the night. It stresses the mind and body, making it difficult to calm down. Many times, you have to wait until the anxiety passes so that you can relax. Why does anxiety occur? There are many reasons, one of them being low serotonin levels in the body.
How can CBD alleviate anxiety and stress? The cannabinoid can suppress the activity of the cortisol hormone in your body, bringing a stress-relieving effect to your body. Moreover, the cannabinoid interacts with your body’s serotonin receptors, enhancing the activity of the serotonin neurotransmitter in your body.
The serotonin neurotransmitter regulates essential body functions, including sleep, mood, and digestion. By enhancing the activity of this neurotransmitter, CBD improves mood and alleviates anxiety symptoms.
Therefore, CBD may help to improve your sleep quality by calming the mind and body and weakening anxiety symptoms.
When you use CBD products, they can take anywhere between 15 to 90 minutes to kick in. On the other hand, melatonin products have an onset time of around 30 to 60 minutes.
A pack of melatonin tablets can cost you around $12.00.
The effects of CBD may take around 6 hours to wear off after vaping.
CBD gummies have a shelf life of around a year or longer based on the ingredients used, while the CBD oil within them takes 2 years to expire.
The shelf life of melatonin tinctures will shrink if you keep them in an area where they can be easily exposed to sunlight and heat. To ensure that your melatonin tinctures last till their expiration date, you should store them in a cool and dry place such as a cabinet.
There are no drug tests that try to detect melatonin in your body. Hence, a melatonin supplement can't make you fail a drug test.
The best CBD products aren’t just available just anywhere. Manufacturers everywhere will claim they have CBD products but be wary of companies cutting corners and making false claims about their products.
Binoid is a trusted and reliable brand, focusing solely on extraction and providing the best hemp and cannabis can offer. They have hundreds of different products infused with quality cannabinoids that you can enjoy for any ailment or your enjoyment. Binoid believes that Hemp cannabinoids should be vital to living a healthy lifestyle. Shop at Binoid today and get an extra 25% off when you use the coupon code 25Binoid at checkout.
CBD and melatonin both function in a way that may help our bodies to attain deep sleep. The only difference is how these biological components act in your body. Melatonin induces sleepiness by signaling your body at night that it's time to sleep.
On the other hand, CBD brings sedation by destressing your racing mind and exhausted body.